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5-day Squat Challenge (Intro, day 1 & 2)
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Detailed introduction to arm brachialis muscle exercise methods
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Simple and easy to practice women’s butt lifting exercises
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6 sets of butt exercises to exercise a perfect buttocks
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A fitness plan for seven consecutive days of exercise
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Dumbbell fitness plan for beginners, teaches you how to keep fit
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Lower Abdominal Curls – Illustrated Tutorial on Lower Abdominal Curls
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Sumo squats will give you a tight butt
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Three simple and easy-to-learn breast-beautifying exercises
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