< strong>DumbbellShoulderTraining Class span>

Beautiful and strong deltoid muscles and broad shoulders are the symbol of men and the best support for women. Dumbbells are the most beneficial weapon for training shoulders. Lace up your shoes and come join us for one of our dumbbell shoulder training classes.

Course content: 6 movements, training time 45 minutes. Fully stimulate your shoulder muscles

Warm-up: 2-3 groups of arm circles, 5-10 times in each group.

This is a good shoulder stretching action (whole body muscle stretching action) that will warm up your shoulders quickly. Use 2.5-5 pounds of dumbbells as weights and do wheel exercises on one side or the front of your body. It can warm up your shoulder muscles and enhance blood flow, preparing you for high-intensity shoulder training later. Be prepared.

< strong>1. Seated dumbbell press: 4 groups of 6-12 times each

I always start my shoulder training with my favorite shoulder training exercise, the seated dumbbell press. During the movement, make sure the dumbbells do not touch each other when they are raised to the top. Keep your shoulder muscles tight throughout the movement.

2. 90-degree dumbbell lateral raise: 3 groups, each group reaches failure

Lateral raises will give your shoulder muscles a sore and burning feeling. After the 2 sets of warm-up sets, each of the 3 formal sets must enter a state of failure. If you do 2 sets of 20 times in the warm-up group, then in the formal group you will do 15, 10, 8, and 5 times until you can no longer lift it. Try to keep the time between groups as short as possible. Make sure you reach failure in each set.