The origin of chopstick legs is that some people have thin, straight and long legs that look like chopsticks. It is a name for a leg type. This leg type is also very popular among girls. But not everyone is born with chopstick legs, so let’s take a look at 4 actions to slim down your legs so that you can have attractive calves.

1. Lying flat and crossing your legs

Lying flat and crossing your legs is a very good way for us to exercise legs, so do it In this action, we need to lie down first, then lift our legs and cross them in the air. Generally, one set is done in 30 seconds, and one set can be used to cross the legs 40 times. Then rest for 10 seconds before starting a new action. Then we should pay attention to that when doing this action, the wider the separation of our legs, the better, and we should be able to clearly feel the force exerted by our inner thighs.

2. Unilateral rear leg lift

This action requires us to lie on the ground first. We can choose a yoga mat, and then arch one of our legs, like one knee. It feels like kneeling, but with your hands on the ground. Then straighten one of our legs and lift it back so that it is parallel to the ground. This action requires our legs and buttocks to exert force at the same time, and then alternate left and right once, and do 20 times in each group.

3. Foot-stepping

Foot-stepping is a very effective way to slim down the calves, but it should be noted that the rhythm and frequency of this action must be controlled. We usually have to step our feet once within 1 second, and then do it rhythmically, for 1 minute at a time. You can do 3 groups a day. When doing this action, we need to be in a straight body position at the beginning, so that the effect will be better.

Slimming legs is something that many female friends want to do, because having good-looking legs can indeed add a lot of points to our appearance. Then it should be noted that we are not all born with it, but we can improve it through acquired efforts.